Which two compounds are suggested to help guard against cancer?

Carotene and vitamin C are both compounds that have been widely studied for their potential role in cancer prevention. Carotene, a type of carotenoid, is a pigment found in many fruits and vegetables, particularly those that are orange or dark green. It is known for its antioxidant properties, which help combat oxidative stress and neutralize free radicals that can damage cells and lead to cancer.

Vitamin C, also an antioxidant, plays a crucial role in the body’s immune function and helps repair tissues. Its ability to scavenge reactive oxygen species and its involvement in collagen synthesis further support cellular health. Numerous studies have suggested that a diet rich in these compounds may lower the risk of certain types of cancer, as antioxidants can mitigate the effects of environmental toxins and other carcinogenic factors.

In contrast, the other options do not provide the same strong backing in the context of cancer prevention. While vitamin B12 is essential for overall health, it is not typically linked to cancer prevention in the same way as carotene or vitamin C. Protein is crucial for bodily functions but does not have a direct relation to cancer prevention like the selected compounds. Vitamins E and K do have health benefits and antioxidant properties, but carotene and vitamin C have more extensive research linking them