Which of the following is equivalent to a very lean meat exchange?

A very lean meat exchange is typically defined as a specific portion size of meat that is low in fat and is part of dietary planning for balanced nutrition. In many dietary guidelines, a very lean meat exchange is usually around one ounce of cooked meat, specifically defined as having less than 10 grams of fat and less than 4.5 grams of saturated fat per serving.

The correct answer indicates that 1/4 cup of low-fat cottage cheese is equivalent to a very lean meat exchange. Cottage cheese is a dairy product that provides a good source of protein while being low in fat, similar to a very lean meat choice. The protein content in 1/4 cup of low-fat cottage cheese is comparable to that found in an ounce of lean turkey, making it a suitable exchange.

When looking at the other options, low-fat yogurt, turkey, and quinoa have different nutritional properties. For instance, while 1 ounce of turkey is indeed a very lean meat, it does not serve the purpose of an exchange for non-meat categories and would typically be classified under lean meats, not as a substitute for dairy. The yogurt and quinoa choices also do not align with the meat exchange definitions, as yogurt is classified as a dairy exchange and quinoa as