Which of the following foods is typically lower in lactose content?

Yogurt is typically lower in lactose content because the fermentation process it undergoes involves the action of live bacterial cultures. These bacteria consume lactose, the sugar found in milk, and convert it into lactic acid during fermentation. As a result, the final product contains less lactose than the original milk used to make the yogurt. Additionally, the probiotics present in yogurt can help some individuals who are lactose intolerant to digest lactose more easily compared to unfermented dairy products.

Other dairy options like milk and cream tend to contain higher levels of lactose since they have not undergone fermentation. Soft cheese can also have varying lactose levels, but generally, it still contains more lactose than yogurt. Therefore, yogurt stands out as a healthier choice for those seeking a lower-lactose option among dairy foods. This understanding helps in dietary planning for individuals with lactose intolerance, emphasizing the benefits of yogurt in their diets.