Which of the following foods may help decrease cavities?

Cheese is recognized for its role in oral health, particularly in helping to decrease the risk of cavities. It contains calcium and phosphate, which can help to remineralize tooth enamel. Additionally, cheese stimulates saliva production, which is beneficial because saliva neutralizes acids produced by bacteria in the mouth and helps wash away food particles.

Its low pH can also have a protective effect against cavities, making it an excellent choice for maintaining dental health. By incorporating cheese into the diet, individuals may not only enjoy a nutritious snack but also benefit their dental health by potentially reducing the incidence of cavities.

While other foods like broccoli have nutritional benefits and can contribute to overall health, they do not have the same direct impact on dental health as cheese does. Rice and bananas, while they provide energy and nutrients, can also contribute to the formation of cavities due to their carbohydrate content, which can lead to tooth decay when not properly cared for.