Which of the following foods is high in potassium?

Bananas are widely recognized as a food that is high in potassium. This mineral plays a crucial role in various bodily functions, such as maintaining fluid balance, muscle contractions, and nerve signaling. A medium-sized banana contains around 400-450 mg of potassium, making it one of the most well-known sources.

In contrast, while apples, rice, and eggs do contain potassium, their levels are significantly lower in comparison to bananas. Apples provide potassium in smaller amounts and are primarily known for their fiber content and various vitamins. Rice, especially when comparing different types, has a modest amount of potassium and is more recognized for its carbohydrate content. Eggs contain some potassium but are primarily valued for their protein and healthy fats. Therefore, bananas stand out as a particularly rich source of potassium among these options.