Which food item is known to potentially lower serum cholesterol levels?

Dried beans are recognized for their potential to lower serum cholesterol levels due to their high fiber content, particularly soluble fiber. This type of fiber can help reduce the absorption of cholesterol in the bloodstream, thereby playing a role in managing overall cholesterol levels. Additionally, beans are a source of plant-based protein and can help replace animal protein sources that are typically high in saturated fats, which can contribute to higher cholesterol levels. By including dried beans in the diet, individuals can benefit from improved heart health and lower cholesterol, making them a valuable addition to health-conscious eating plans.

The other choices generally do not provide the same cholesterol-lowering benefits. Red meat is often high in saturated fats, which can raise cholesterol levels. Whole milk also contains saturated fats, and while it offers nutrients, it does not have the same cholesterol-lowering properties as beans. White bread typically lacks fiber, which is crucial for managing cholesterol levels, making it less beneficial in this context.