Which dietary pattern is generally advised to reduce the risk of cardiovascular diseases?

The high-fiber and low-saturated fat diet is recognized for its potential to reduce the risk of cardiovascular diseases due to several key factors. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, contribute to improved cholesterol levels, specifically by lowering LDL (bad) cholesterol. This is critical in protecting against the buildup of plaque in the arteries, which is a major risk factor for heart disease.

Moreover, maintaining a low intake of saturated fats is fundamental as these fats, found in animal products and certain oils, can elevate levels of LDL cholesterol in the bloodstream. By replacing saturated fats with healthier fats, such as those found in fish, nuts, and olive oil, individuals can further support their heart health.

The combination of high fiber and low saturated fat not only promotes heart health but also aids in weight management and overall dietary balance, reinforcing its recommendation for cardiovascular risk reduction. This dietary pattern aligns with guidelines from health organizations focused on heart health.