Which dietary option would be suitable for a Mexican American on a low fat diet?

Choosing beans and rice as a dietary option for a Mexican American on a low-fat diet is suitable because both components are generally low in fat and can be a healthy and nutritious choice. Beans, in particular, are an excellent source of plant-based protein, fiber, and other essential nutrients. They contribute to a feeling of fullness and can help in maintaining a balanced diet without excessive fat.

Rice, especially when paired with beans, provides a complete protein profile, making this combination both satisfying and beneficial from a nutritional standpoint. By opting for beans and rice, the individual can enjoy traditional flavors while adhering to dietary restrictions, thereby promoting overall health without compromising on cultural food preferences.

The other options—fried tortillas, quesadillas with cheese, and churros—tend to be high in fat. Fried foods add unnecessary fat and calories, quesadillas with cheese often have significant fat content due to the cheese, and churros are sweet pastries that are typically deep-fried, making them unsuitable for a low-fat diet. Thus, the choice of beans and rice aligns well with a low-fat dietary plan while respecting traditional Mexican American cuisine.