What nutrient is commonly lacking in the traditional diet of Asians living in America?

The nutrient that is commonly lacking in the traditional diet of Asians living in America is calcium. Many traditional Asian diets may not include significant sources of dairy products, which are a primary source of calcium in Western diets. As such, individuals from these backgrounds may have a lower intake of calcium, leading to potential deficiencies.

In addition to dairy, other sources of calcium such as fortified foods and certain green leafy vegetables may not be as emphasized in some Asian diets. This is particularly important because calcium is vital for bone health and preventing conditions such as osteoporosis.

While iron, protein, and vitamin D are also important nutrients, the context of dietary patterns among Asian populations in America often points to calcium as the more prevalent deficiency. This highlights the need for dietary education and potential supplementation in these communities to ensure adequate calcium intake for optimal health.