What is the recommended level of physical activity for children and adolescents?

The recommended level of physical activity for children and adolescents is 60 minutes per day. This duration is supported by health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), which emphasize the importance of regular physical activity for the development and maintenance of physical and mental health in young individuals. Engaging in at least 60 minutes of moderate to vigorous physical activity daily contributes to healthy growth, improves cardiovascular fitness, strengthens bones and muscles, and helps maintain a healthy weight. Additionally, physical activity enhances mental health, reducing symptoms of anxiety and depression while promoting overall well-being. Therefore, this recommendation is crucial for fostering a healthy lifestyle among children and adolescents.