What is the appropriate dietary advice for someone with anorexia nervosa?

The appropriate dietary advice for someone with anorexia nervosa emphasizes regular mealtimes and a varied moderate intake. This approach is fundamental in helping individuals re-establish healthy eating patterns and regain nutritional balance. Regular mealtimes create a structured environment that can ease anxiety about food and help establish routines that are essential for recovery. Additionally, a varied moderate intake encourages a balanced approach to nutrition, ensuring that the individual receives essential nutrients from all food groups.

This strategy also promotes healthy weight gain and helps to restore normal metabolic function, which is crucial in the recovery process from anorexia nervosa. Varied meals can help in reintroducing different textures and flavors, which may alleviate fears surrounding specific food types that can be common in individuals with this disorder. Hence, emphasizing both regularity and variety in meals is a holistic approach that supports physical and psychological recovery.