What is an appropriate source of folate for a female from Central America?

Black beans are an appropriate source of folate for a female from Central America because they are a staple in many Central American diets and are rich in nutrients, including folate. Folate, which is crucial for DNA synthesis and repair, is particularly important for women of childbearing age to help prevent neural tube defects during pregnancy.

Beans, including black beans, are known for their high folate content compared to the other options listed. Lentils also contain a good amount of folate, but in the context of Central American cuisine, black beans are more culturally significant and widely consumed. While bananas, rice, and lentils contain some folate, they don’t provide as rich a source as black beans do for individuals in this region. Additionally, black beans are often included in traditional dishes, making them not only a nutrient-dense food choice but also a culturally relevant one.