What is a key characteristic of cow's milk?

The choice indicating that cow's milk is low in iron and vitamin C is correct because cow's milk naturally contains minimal amounts of these nutrients compared to other food sources. Iron deficiency is a well-known issue, particularly in infants and young children who consume large amounts of cow's milk, as it does not provide sufficient iron to meet their developmental needs. Similarly, vitamin C is crucial for various bodily functions, including iron absorption, yet cow's milk offers little to none of this vitamin.

Recognizing the nutritional profile of cow's milk is important for dietetic assessment and planning, especially when considering dietary sources for populations at risk of deficiencies. For instance, pediatric diets often require special attention to iron and vitamin C to prevent anemia and support healthy growth.

Understanding that cow's milk is not a rich source of these nutrients can guide dietary recommendations and meal planning, especially for individuals relying heavily on dairy as a protein source.