What is a good dietary source of vitamin C?

Guava is an excellent dietary source of vitamin C, which is crucial for various bodily functions, including the formation of collagen, absorption of iron, and proper functioning of the immune system. It is packed with this vitamin, often containing significantly higher levels than many other fruits.

Vitamin C is water-soluble and acts as a powerful antioxidant, helping to protect the body against oxidative stress. Foods rich in vitamin C, like guava, contribute to overall health and well-being, making it a favored choice when considering sources of this essential nutrient.

In comparison, potatoes do contain small amounts of vitamin C, but they are not a significant source when compared to fruits like guava. Rice is primarily a carbohydrate source and lacks vitamin C altogether. Bananas, while nutritious in several other aspects, also do not provide a notable amount of vitamin C relative to guava. Thus, guava stands out as a particularly rich source of this essential vitamin.