What is a common effect of consuming a diet low in fiber?

Consuming a diet low in fiber often leads to constipation. Fiber plays a crucial role in promoting regular bowel movements by adding bulk to the stool and aiding in its passage through the digestive tract. When fiber intake is insufficient, the stool can become hard and difficult to pass, resulting in constipation. Regular fiber consumption helps to maintain healthy gut function, promotes regularity, and prevents conditions associated with inadequate stool passage.

A diet that lacks adequate fiber can also disrupt the overall process of digestion. Other digestive issues such as flatulence or diarrhea may arise due to different dietary habits or specific food intolerances but are not a direct result of low fiber intake in the same way that constipation is. Nausea is typically connected to various other factors like foodborne illness, motion sickness, or digestive disorders rather than being a direct consequence of low fiber consumption.