What is a common dietary recommendation for individuals with celiac disease?

Individuals with celiac disease are required to strictly avoid gluten, which is a protein found in wheat, barley, and rye. The primary treatment for managing celiac disease is adherence to a gluten-free diet. Consuming gluten leads to an autoimmune response that damages the intestinal lining, resulting in various gastrointestinal and systemic symptoms. By restricting gluten intake, individuals can prevent these adverse reactions and promote healing in the gastrointestinal tract.

While increasing dairy intake may seem beneficial for some individuals, lactose intolerance is also common in those with celiac disease, making this recommendation less universally applicable. Avoiding all types of grains is not practical or necessary; gluten-free grains such as rice, corn, and quinoa can be safely consumed. Lastly, while a high-protein diet might be beneficial in certain cases, the key dietary recommendation specifically for celiac disease is to eliminate gluten, rather than focusing on increasing protein intake.