What is a characteristic of a low sodium diet?

A low sodium diet is characterized by the inclusion of fresh fruits and vegetables. These foods are naturally low in sodium and provide essential nutrients without the added salt often found in processed and fast foods. Fresh fruits and vegetables not only help in managing sodium intake but also contribute to overall cardiovascular health due to their high fiber, vitamin, and mineral content.

In contrast, processed foods and fast foods are typically high in sodium due to the preservatives and flavor enhancers used in their production. High dairy consumption does not inherently ensure low sodium and is not a characteristic of a low sodium diet. Focusing on whole, unprocessed foods like fresh produce is crucial for individuals aiming to maintain or reduce their sodium intake effectively.