What dietary intervention is recommended for managing high levels of uric acid?

The recommended dietary intervention for managing high levels of uric acid is centered around weight management and a low purine diet.

High levels of uric acid can lead to conditions such as gout, which is characterized by painful inflammation in the joints. Purines are substances found in certain foods that can elevate uric acid levels when they are metabolized. A low purine diet can help decrease the uric acid production in the body. Foods that are high in purines include red meats, organ meats, certain types of seafood, and alcohol. By limiting these foods, individuals can better manage their uric acid levels.

Weight management is also crucial because excess body weight can contribute to increased uric acid production and decreased excretion. Losing weight through a balanced diet can help lower uric acid levels, thus alleviating the risk of gout attacks.

In contrast, a high purine diet, increased alcohol intake, and a high fructose diet are all associated with higher uric acid levels and can exacerbate the condition, making those choices unsuitable for someone looking to manage elevated uric acid effectively.