What dietary change would you recommend to decrease fat intake for a Hispanic individual?

Changing beans from refried to boiled is a thoughtful dietary recommendation for someone looking to decrease fat intake, particularly in a Hispanic diet where beans can be a primary protein source. Refried beans are often cooked with added fats such as lard or oil, which significantly increases their fat content. Opting for boiled beans retains the nutritional benefits without unnecessary fat, making this option a healthier choice.

Additionally, this change respects cultural preferences, as beans are a staple in many Hispanic cuisines. By enhancing the preparation method rather than removing the food item altogether, it maintains dietary traditions while also aligning with the goal of reducing fat intake. This approach fosters a more balanced diet while being sensitive to the cultural significance of the food.