If you have lactose intolerance, which of the following foods could you most likely tolerate?

Individuals with lactose intolerance have difficulty digesting lactose, the sugar found in milk and dairy products. Among the options provided, yogurt is often more tolerable for those with lactose intolerance. This is mainly because the fermentation process used in making yogurt reduces the lactose content. Additionally, the live bacteria present in yogurt can help to break down lactose, making it easier for those with lactose intolerance to digest.

In contrast, options like ice cream and cow's milk typically contain higher amounts of lactose and are often poorly tolerated by lactose-intolerant individuals. Cheddar cheese can have lower levels of lactose compared to other dairy products due to the aging process, but it still contains more lactose than yogurt. Therefore, yogurt is generally the safest choice for those managing lactose intolerance.