According to the diabetic exchange lists, how much tofu is equivalent to 1 medium-fat meat serving?

Tofu is classified as a protein source in the diabetic exchange lists, and it is commonly used as a meat substitute due to its high protein content. According to the exchanges, a medium-fat meat serving is typically equivalent to about 4 ounces of tofu. This equivalence reflects the protein content and the fat content present in tofu, allowing it to fit within the nutritional frameworks established for those managing diabetes. In this case, the answer signifies the balance of nutrients necessary for individuals with diabetes, ensuring they can adequately control their carbohydrate intake while still receiving enough protein from meat alternatives like tofu.