A Hispanic woman needs to increase her calcium intake. What food source is recommended?

Pinto beans are an excellent source of calcium, making them a recommended food source for someone needing to increase their calcium intake. They offer a plant-based option that is also rich in protein, fiber, and other essential nutrients. In many Hispanic cuisines, pinto beans are a staple, which makes them not only culturally appropriate but also a practical choice for enhancing dietary calcium levels.

While rice, sweet potatoes, and pork may provide other nutritional benefits, they are not significant sources of calcium. Rice primarily serves as a carbohydrate source with limited mineral content. Sweet potatoes are rich in vitamins A and C, fiber, and potassium but do not contribute notable amounts of calcium. Pork is a good source of protein and certain vitamins and minerals but does not provide calcium in substantial quantities. Therefore, choosing pinto beans aligns well with the goal of increasing calcium intake while considering dietary preferences and cultural relevance.